Weeks 1 and 2 were about developing a routine and I managed a long bike of 40 miles and felt good. Then came a week at the beach and no swims or bike rides. But I did some other workouts and 3 runs which went fairly well. Then came the discomfort behind the knee. Lightning strike over the Atlantic Ocean.

Enter your email address to follow this blog and receive notifications of new posts by email. Join 2,760 other followers.

Olive and Cheese in the City. Monday, June 22, 2015. Pokey 60k, 31 miles of heaven, 6. Not sure why those last 6 miles of Scout Mountain 60k, formerly Pocatello 50k fuck me up, but they have both times. Year one, I was dehyrated and bonking so long that day that I had a hard time coming back, I actually never came back just hated evey minute of those last 6 miles. Monday, May 4, 2015.

Custom Made Tutus, Headbands, Bow Ties, Camera Strap Covers and much much more.

Connecting the Dots and Nourishing the Soul. How things fit together and how that fit strengthens my spirituality. Friday, August 14, 2015. Ran two with the dog. Then ran eight more by myself. The race will be in eight weeks. Thursday, August 13, 2015. Two More Sets of Haiku Stanzas. Ran short with my dog. The ran eight miles more. When I got to work.

Thursday, August 6, 2015. In the London Airport on the way home. Kids were good but 15 hours of travelling is not easy. Asked me if I wanted to run a trail race, the Coventry Woods Challenge. A free race, no less! Teamdedic back together stateside! And sportin the buff. Double Bob back in action after a couple months off. I almost forgot we were running a race.

What is Back on My Feet? Why Back on My Feet? Cold Winter Race Day. First Spring Run of the Year! Overcast Winter Long Run. Very Cold and Windy Long Run. The long road to 26. I ran this race last year and had a blast, but given the distances that are required during marathon training, I had all but put it out of my mind until I saw the race director at the trail last week, mapping out the distances.